Gallery.
Juniors | Ladies | MMA | Adults | Fighters
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Ladies Class
A 'ladies only' class that caters for all levels of fitness and ability,
this class concentrates on burning calories through Thai boxing inspired
training. These sessions are designed to tone, improve flexibility and are
one of the most effective ways to speed up weight loss!
Benefits of this session include quick fat loss, total body muscle toning, superb cardio-vascular endurance, flexibility, stress reduction and improved balance and coordination.
