Class Structure
Intermediate/Advanced | Juniors | Ladies | Sparring/Fighters Class | Beginners
Ladies Only - Boxercise Class
Boxercise combines boxing and exercise in great fun, stress busting activity
to suit everyone who wants to enjoy boxing training.
Boxercise is one of the most effective forms of cross-training available today.
It combines use of both aerobic and anaerobic energy systems with the systematic
recruitment of both fast and slow twitch muscle fibres in a manner that not only
ensures a diverse workout, but also enhances sports specific senses, including
hand-eye co-ordination, balance and timing. Boxercise classes are always fun,
energetic and addictive.
Benefits of this session include quick fat loss, total body muscle toning, superb
cardio-vascular endurance, flexibility, stress reduction and improved balance
and coordination.