Class Structure
Intermediate/Advanced | Juniors | Ladies | Sparring/Fighters Class | Beginners
Beginners Thai Boxing
The beginners class can either be for individuals who want to start the
sport or for those people who wish to increase their fitness and lose weight
quickly.
You will learn how to stand, how to position your hands and feet, defend
and strike using punches, kicks, knees and elbows.
The majority of this class is spent under the coach’s watchful eye as you
hit bags and work on pads. The beginner’s class can be as demanding as you
like depending on how hard you work and eventually you will be stronger,
leaner, and fitter and be ready to move into the intermediate/advanced classes.
This is a non-contact class.
A typical class will involve
• Skipping or jogging warm-up
• Warming up exercises
• Pad work in pairs
• Bag work
• Technique work
• Light controlled sparring
• Cool down and stretching exercises