Class Structure
Intermediate/Advanced | Juniors | Ladies | Sparring/Fighters Class | Beginners
Adult Intermediate/Advanced
This class is aimed at those students who wish to learn the full range of
Thai boxing techniques in addition to a challenging fitness workout.
This class can be as demanding as you wish to make it. As your fitness levels
increase you will be continually challenged in order to keep you progressing.
The Instructor(s) in the session are there to help with technique, motivate
and correct faults.
A typical class will involve
• Skipping warm-up
• Warming up exercises
• Pad work in pairs
• Bag work
• Technique work
• Core strength exercises
• Cool down and stretching exercises
Benefits of this session includes quick fat loss, total body muscle toning,
superb cardio-vascular endurance, flexibility, stress reduction and improved
balance and coordination.